The following topics are covered in this website section:

• The Foundation: Ngondro
• Dudjom Tersar Ngondro

Outer Preliminaries

• Precious Human Birth
  • Meditation: Precious Life
• Impermanence and Death
  • Meditation: Impermanence
• Karma
  • Meditation: Karma
• Suffering
  • Meditation: Suffering

Inner Preliminaries

• Refuge
• Bodhicitta
• Mandala Offering
• Vajrasattva Practice
• Guru Yoga
• Transference of Consciousness
• Dedication of Merit